KYnamics Dance and Fitness |

KYnamics Dance and Fitness is a vibrant studio based in Cambridge, Ontario, with an additional presence in Nova Scotia. The studio offers a wide variety of dance and fitness programs aimed at promoting active lifestyles through movement and music. Their classes include modern line dancing, Latin dance, Zumba, Belly Dance, partner dancing (Latin, country western, and swing), and dance-based cardio fitness sessions. They cater to a broad audience, including seniors and individuals with different mobility levels, offering both in-person and virtual classes?  

KYnamics is led by Yovana Russell, a passionate dancer and choreographer who has performed throughout North America. Yovana is particularly enthusiastic about sharing the joy of dance with people of all ages and abilities, including seniors and individuals with chronic pain. She brings her expertise in various dance forms like modern line dancing, country western, and Latin rhythms (Salsa, Bachata, etc.) to her students?.  

The studio’s approach to fitness is holistic, integrating not just physical health but also mental well-being through the joy of dance. For example, they offer low-impact senior fitness classes and specialty programs like KYFIT, which is designed to be fun and accessible to all fitness levels