One Cha
Choreographer: Niels Poulsen (DK) - September 2021
Teach Video
Demo Video
Step Sheet
Intro 32 Counts
Tag: 16 counts during wall 3
Restart: During wall 5
Heel grind ¼ Turn R, Behind side cross , Side rock, Sailor ½ turn L.
1 2Step on right heel slightly forward, Turn ¼ R step left next right (3)
3&4Step right behind left, Step left to the left, Cross right over left
5 6Rock left to the L side, Rock back on Right
7&8Cross left behind right as you begin to turn ¼ L, complete ¼ turn stepping right together, Turn ¼ L stepping left fwd (9)
Step forward, ½ Turn left w/Sweep, Behind side cross, R diagonal Dorothy L diagonal Dorothy,
1 2Step Right forward, ½ Turn L with left sweep from front to back, (3)
3&4Step left behind right, Step right to the R side, Cross left over right,
5 6&Step Right forward, Lock left behind right, step right forward
7 8&Step Left forward, Lock right behind left, step left forward (Restart point here on wall 5)
Hitch 2x ¼ R, Coaster step, ½ Turn L , Drag, Ball step, 1/2 turn R.
1 2Hitch right 1/8 R, Hitch right 1/8 R (6)
3&4Step back on right, Step left next right, Step right forward
5 6Pivot ½ Turn L, Drag Left towards right (12)
&7Step left next right, Step right forward
(Tag point here on wall 3)
8½ R step Left backwards(6)
¼ Turn R, Hold, Behind side cross, step, Hold, Behind side cross
1 2Stomp right ¼ R to the side, Hold (9)
3&4Step Left behind right, Step right to the side, Cross left over right
5 6Stomp right to the R side, Hold
7&8Step Left behind right, Step right to the side, Cross left over right
Tag with step change: On wall 3
Dance up to count 23, on count 24 walk left forward. Facing (6 o'clock)
Start the Tag: (16 counts) Stomp, twist ½ L,R,L. step, rock step, coaster step (2x).
1Step right forward with stomp on RF,
2&3(making a ½ turn L) twist left heel R, twist right heel R, twist left heel R, (12 o'clock)
4Step right forward,
5 6Rock left forward and back on right,
7&8Step left back, Step right next to left, Step left forward
(Repeat the 8 counts) - Restart the dance on (6 o'clock)
Restart: On wall 5 After 16 Counts (6 o'clock)
End: On count 25. Take a big step to the right side and drag Left next right.
Tag: 16 counts during wall 3
Restart: During wall 5
Heel grind ¼ Turn R, Behind side cross , Side rock, Sailor ½ turn L.
1 2Step on right heel slightly forward, Turn ¼ R step left next right (3)
3&4Step right behind left, Step left to the left, Cross right over left
5 6Rock left to the L side, Rock back on Right
7&8Cross left behind right as you begin to turn ¼ L, complete ¼ turn stepping right together, Turn ¼ L stepping left fwd (9)
Step forward, ½ Turn left w/Sweep, Behind side cross, R diagonal Dorothy L diagonal Dorothy,
1 2Step Right forward, ½ Turn L with left sweep from front to back, (3)
3&4Step left behind right, Step right to the R side, Cross left over right,
5 6&Step Right forward, Lock left behind right, step right forward
7 8&Step Left forward, Lock right behind left, step left forward (Restart point here on wall 5)
Hitch 2x ¼ R, Coaster step, ½ Turn L , Drag, Ball step, 1/2 turn R.
1 2Hitch right 1/8 R, Hitch right 1/8 R (6)
3&4Step back on right, Step left next right, Step right forward
5 6Pivot ½ Turn L, Drag Left towards right (12)
&7Step left next right, Step right forward
(Tag point here on wall 3)
8½ R step Left backwards(6)
¼ Turn R, Hold, Behind side cross, step, Hold, Behind side cross
1 2Stomp right ¼ R to the side, Hold (9)
3&4Step Left behind right, Step right to the side, Cross left over right
5 6Stomp right to the R side, Hold
7&8Step Left behind right, Step right to the side, Cross left over right
Tag with step change: On wall 3
Dance up to count 23, on count 24 walk left forward. Facing (6 o'clock)
Start the Tag: (16 counts) Stomp, twist ½ L,R,L. step, rock step, coaster step (2x).
1Step right forward with stomp on RF,
2&3(making a ½ turn L) twist left heel R, twist right heel R, twist left heel R, (12 o'clock)
4Step right forward,
5 6Rock left forward and back on right,
7&8Step left back, Step right next to left, Step left forward
(Repeat the 8 counts) - Restart the dance on (6 o'clock)
Restart: On wall 5 After 16 Counts (6 o'clock)
End: On count 25. Take a big step to the right side and drag Left next right.
Translating…
Music
About the Choreographer
Niels Poulsen (DK) - September 2021
Niels Poulsen (DK) is a dynamic choreographer and dance educator celebrated for his innovative styles and engaging performances. With four captivating dances featured in our archive, Niels continues to inspire and uplift audiences through his passion for movement and creativity.Can't find the right video?
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