No Sugar Free
Choreographer: Niels Poulsen (DK) - July 2025
13,124 total views
126 likes
9 comments
First uploaded Aug 2025
Teach Video
Demo Video
Step Sheet
LineDance Entertainment
No Sugar Free by Niels Poulsen (DK) - July 2025 - 64 Count, 2 Wall, Phrased Low Advanced - Samba Dance
Intro: 8 counts from start of lyrics. App. 14 secs. into track. Start with weight on L foot
Phrasing: A, A, B, A, A, A, B, A, A + Ending
Note: Feel free to accent the delayed samba timing replacing the ‘&’ counts with an ‘a’ count
A part, samba, 32 counts, 2 walls
[1 – 9] R samba whisk, L syncopated vine, volta ½ R sweep, L samba step together 1/8 L
1&2 Step R to R side (1), rock back on L (a), recover on R (2) 12:00
3&4 Step L to L side (3), cross R behind L (&), step L to L side (4) 12:00
5&6&7 Step R fwd (5), turn 1/8 R locking L behind R (&), turn 1/8 R stepping R fwd (6), lock L behind R (&), turn ¼ R stepping R fwd sweeping L fwd at the same time (7) 6:00
8&1 Cross L over R (8), step R to R side (&), turn 1/8 L stepping L next to R (1) 4:30
[10 – 16] R samba step together 3/8 R, run LR fwd, rock L fwd, R&L light press steps
2&3 Cross R over L (2), turn ¼ R stepping L to L side (&), turn 1/8 R stepping R next to L (3) 9:00
4& Run L fwd (4), run R fwd (&) 9:00
5 – 6 Rock L fwd (5), recover back on R (6) 9:00
&7&8 Step back on L (&), press or touch R fwd (7), step back on R (&), press or touch L fwd (8) 9:00
[17 – 25] & ¼ L, point R, recover R & flick L, cross, R side rock ¼ L, run LRL sweep, weave 1/8 R
&1 Turn ¼ L stepping L to L side (&), point R to R side (1) 6:00
2 – 3 Recover on R flicking L out to L side (2), cross L over R (3) 6:00
4&5 Rock R to R side (4), recover on L turning ¼ L (&), step R fwd (5) 3:00
6&7 Run L fwd (6), run R fwd (&), run L fwd sweeping R fwd at the same time (7) 3:00
8&1 Cross R over L (8), step L to L side (&), turn 1/8 R stepping back on R hitching L knee (1) 4:30
[26 – 32] Behind side cross 1/8 R, points R&L, together L, R side rock, syncopated R back rock
2&3 Step back on L (2), turn 1/8 R stepping R to R side (&), cross L over R (3) 6:00
4&5& Point R to R side (4), step R next to L (&), point L to L side (5), step L next to R (&) 6:00
6 – 7 Rock R to R side (6), recover on L (7) 6:00
8& Rock back on R (8), recover on L (&) … Fun option for counts 7-8& when finishing 3rd and 6th
A: recover on L kicking R fwd (7), rock back on R kicking L fwd (8), recover on L hitching R knee (&).
Note: when doing this you hit the strong beats on 7-8& - 6:00
B part, smooth, 32 counts, 1 wall
[1 – 8] Sway RL, ¼ R slow sweep, cross side, L back rock into L diagonal
1 – 4 Step R to R swaying body R (1), sway body L (2), turn ¼ R stepping R fwd sweeping L (3-4) 3:00
5 – 8 Cross L over R (5), step R to R side (6), turn 1/8 L rocking back on L (7), recover on R (8) 1:30
[9 – 16] 3/8 R back L, ¼ R side R, cross & sweep, weave, ¼ L fwd L
1 – 2 Turn 3/8 R stepping back on L (1), turn ¼ R stepping R to R side (2) 9:00
3 – 4 Cross L over R sweeping R slowly fwd (3-4) 9:00
5 – 8 Cross R over L (5), step L to L side (6), cross R behind L (7), turn ¼ L stepping L fwd (8) 6:00
[17 – 24] Step turn turn with slow L sweep, behind, ¼ R fwd R, step ½ R
1 – 4 Step R fwd (1), turn ½ L onto L (2), turn ½ L stepping R back sweeping L slowly to L (3-4) 6:00
5 – 8 Cross L behind R (5), turn ¼ R stepping R fwd (6), step L fwd (7), turn ½ R onto R (8) 3:00
[25 – 32] L&R slow prissy walks, step ½ R, ¼ R side L, R back rock
1 – 4 Cross walk L slowly fwd (1-2), cross walk R slowly fwd (3-4) 3:00
5 – 6 Step L fwd (5), turn ½ R onto R (6) 9:00
7 – 8& Turn ¼ R stepping L to L side (7), rock back on R (8), recover on L (&) 12:00
Ending When doing your last A: dance up to 29& (the side points), you’re now facing 6:00.
To end facing 12:00 step R to R side (30), then turn ½ L stepping L to L side (31) 12:00
Phrasing: A, A, B, A, A, A, B, A, A + Ending
Note: Feel free to accent the delayed samba timing replacing the ‘&’ counts with an ‘a’ count
A part, samba, 32 counts, 2 walls
[1 – 9] R samba whisk, L syncopated vine, volta ½ R sweep, L samba step together 1/8 L
1&2 Step R to R side (1), rock back on L (a), recover on R (2) 12:00
3&4 Step L to L side (3), cross R behind L (&), step L to L side (4) 12:00
5&6&7 Step R fwd (5), turn 1/8 R locking L behind R (&), turn 1/8 R stepping R fwd (6), lock L behind R (&), turn ¼ R stepping R fwd sweeping L fwd at the same time (7) 6:00
8&1 Cross L over R (8), step R to R side (&), turn 1/8 L stepping L next to R (1) 4:30
[10 – 16] R samba step together 3/8 R, run LR fwd, rock L fwd, R&L light press steps
2&3 Cross R over L (2), turn ¼ R stepping L to L side (&), turn 1/8 R stepping R next to L (3) 9:00
4& Run L fwd (4), run R fwd (&) 9:00
5 – 6 Rock L fwd (5), recover back on R (6) 9:00
&7&8 Step back on L (&), press or touch R fwd (7), step back on R (&), press or touch L fwd (8) 9:00
[17 – 25] & ¼ L, point R, recover R & flick L, cross, R side rock ¼ L, run LRL sweep, weave 1/8 R
&1 Turn ¼ L stepping L to L side (&), point R to R side (1) 6:00
2 – 3 Recover on R flicking L out to L side (2), cross L over R (3) 6:00
4&5 Rock R to R side (4), recover on L turning ¼ L (&), step R fwd (5) 3:00
6&7 Run L fwd (6), run R fwd (&), run L fwd sweeping R fwd at the same time (7) 3:00
8&1 Cross R over L (8), step L to L side (&), turn 1/8 R stepping back on R hitching L knee (1) 4:30
[26 – 32] Behind side cross 1/8 R, points R&L, together L, R side rock, syncopated R back rock
2&3 Step back on L (2), turn 1/8 R stepping R to R side (&), cross L over R (3) 6:00
4&5& Point R to R side (4), step R next to L (&), point L to L side (5), step L next to R (&) 6:00
6 – 7 Rock R to R side (6), recover on L (7) 6:00
8& Rock back on R (8), recover on L (&) … Fun option for counts 7-8& when finishing 3rd and 6th
A: recover on L kicking R fwd (7), rock back on R kicking L fwd (8), recover on L hitching R knee (&).
Note: when doing this you hit the strong beats on 7-8& - 6:00
B part, smooth, 32 counts, 1 wall
[1 – 8] Sway RL, ¼ R slow sweep, cross side, L back rock into L diagonal
1 – 4 Step R to R swaying body R (1), sway body L (2), turn ¼ R stepping R fwd sweeping L (3-4) 3:00
5 – 8 Cross L over R (5), step R to R side (6), turn 1/8 L rocking back on L (7), recover on R (8) 1:30
[9 – 16] 3/8 R back L, ¼ R side R, cross & sweep, weave, ¼ L fwd L
1 – 2 Turn 3/8 R stepping back on L (1), turn ¼ R stepping R to R side (2) 9:00
3 – 4 Cross L over R sweeping R slowly fwd (3-4) 9:00
5 – 8 Cross R over L (5), step L to L side (6), cross R behind L (7), turn ¼ L stepping L fwd (8) 6:00
[17 – 24] Step turn turn with slow L sweep, behind, ¼ R fwd R, step ½ R
1 – 4 Step R fwd (1), turn ½ L onto L (2), turn ½ L stepping R back sweeping L slowly to L (3-4) 6:00
5 – 8 Cross L behind R (5), turn ¼ R stepping R fwd (6), step L fwd (7), turn ½ R onto R (8) 3:00
[25 – 32] L&R slow prissy walks, step ½ R, ¼ R side L, R back rock
1 – 4 Cross walk L slowly fwd (1-2), cross walk R slowly fwd (3-4) 3:00
5 – 6 Step L fwd (5), turn ½ R onto R (6) 9:00
7 – 8& Turn ¼ R stepping L to L side (7), rock back on R (8), recover on L (&) 12:00
Ending When doing your last A: dance up to 29& (the side points), you’re now facing 6:00.
To end facing 12:00 step R to R side (30), then turn ½ L stepping L to L side (31) 12:00
Translating…
About the Choreographer
Niels Poulsen (DK) - July 2025
Niels Poulsen, a talented line dance choreographer from Denmark, brings his infectious energy and creativity to the dance floor with three captivating dances featured in our archive. Known for his engaging teaching style and innovative choreography, Niels continues to inspire dancers worldwide as of July 2025!Can't find the right video?
Find More Videos
Comments from dancers (0)
No comments yet — sign in to start the conversation.