Medina (美蒂娜)
Choreographer: Niels Poulsen , DK (Oct 09)
Demo Video
Step Sheet
| 第一段 | R Touch Ball Step X2, Step
½ L, Walk R L 點併踏二次, 踏轉, 走走 | |
| 1&2 | Touch R slightly fw (1), step R a small step back
(&), step fw on L (2) [12:00] 右足略前點, 右足略後踏, 左足前踏(面向12點鐘) | |
| 3&4 | Touch R slightly fw (3), step R a small step back
(&), step fw on L (4) [12:00] 右足略前點, 右足略後踏, 左足前踏(面向12點鐘) | |
| 5–6 | Step fw on R (5), turn ½ L stepping onto L (6) [6:00] 右足前踏, 左轉180度左足踏(面向6點鐘) | |
| 7–8 | Walk fw on R (8), walk fw on L (7) [6:00] 右足前走, 左足前走(面向6點鐘) | |
| 第二段 | Step - Heel Twist X 2,
Step ½ L, Step ¼ L 踏, 踵轉二次, 踏轉, 踏90 | |
| 1&2 | Step slightly fw on R (1), twist both heels right
(&), twist both heels to centre (2) [6:00]右足略前踏, 雙足踵右轉, 左足踵轉回(面向6點鐘) | |
| 3&4 | Step slightly fw on L (3), twist both heels left
(&), twist both heels to centre (2) [6:00]左足略前踏, 雙足踵左轉, 雙足踵轉回(面向6點鐘) | |
| 5–6 | Step fw on R (5), turn ½ L stepping onto L (6) [12:00] 右足前踏, 左轉180度左足踏(面向12點鐘) | |
| 7–8 | Step fw on R (7), turn ¼ L stepping onto L (8) [9:00] 右足前踏, 左轉90度左足踏(面向9點鐘) | |
| 第三段 | R Samba Step, L Samba
Step, R Jazz Box With ½ R 右森巴, 左森巴, 爵士方塊帶右轉 | |
| 1&2 | Cross R over L (1), rock L to L side (&), recover
on R (2) [9:00] 右足於左足前交叉踏, 左足左下沉, 右足回復(面向9點鐘) | |
| 3&4 | Cross L over R (3), rock R to R side (&), recover
on L (4) [9:00] 左足於右足前交叉踏, 右足右下沉, 左足回復(面向9點鐘) | |
| 5–6 | Cross R over L (5), turn ¼ R stepping back on L (6) [12:00] 右足於左足前交叉踏, 右轉90度左足後踏(面向12點鐘) | |
| 7–8 | Turn ¼ R stepping fw on R (7), step L to L side (8) [3:00] 右轉90度右足前踏, 左足左踏(面向3點鐘) | |
| 第四段 | R Sailor, L Sailor, Cross
R Behind L, Unwind ½ R, Cross L Over R, Point R To R Side 水手步, 水手步, 右足於左足後交叉踏, 右繞轉, 左足於右足前交叉踏, 右足右點 | |
| 1&2 | Cross R behind L (1), step L to L side (&), step R
a small step to R side (2) [12:00] 右足於左足後交叉踏, 左足左踏, 右足略右踏(面向12點鐘) | |
| 3&4 | Cross L behind R (3), step R to R side (&), step L
a small step to L side (4) [12:00] 左足於右足後交叉踏, 右足右踏, 左足略左踏(面向12點鐘) | |
| 5–6 | Cross touch R behind L (5), unwind ½ R stepping onto R
foot (6) [9:00] 右足於左足後交叉點, 右繞轉180度右足踏(面向9點鐘) | |
| 7–8 | Cross L over R (7), point R to R side (8) [9:00] 左足於右足前交叉踏, 右足右點(面向9點鐘) | |
| 第五段 | Diagonal Extended R Cross Shuffle, Diagonal
Extended L Cross Shuffle 右斜角延伸交叉交換, 左斜角延伸交叉交換 | |
| 1&2& | Cross R over L (1), step L a small step diagonally fw
(&), cross R over L (2), step L a small step diagonally fw (&)
(moving towards 7:30) [7:30] 右足於左足前交叉踏, 左足略斜前踏, 右足於左足前交叉踏, 左足略斜前踏(面向7:30) | |
| 3&4 | Cross R over L (3), step L small step diagonally fw
(&), cross R over L (4) (moving towards 7:30) [7:30] 右足於左足前交叉踏, 左足略斜前踏, 右足於左足前交叉踏(面向7:30) | |
| 5&6& | Cross L over R (5), step R a small step diagonally fw
(&), cross L over R (6), step R a small step diagonally fw (&)
(moving towards 10:30) [10:30] 左足於右足前交叉踏, 右足略斜前踏, 左足於右足前交叉踏, 右足略斜前踏(面向10:30) | |
| 7&8 | Cross L over R (7), step R small step diagonally fw
(&), cross L over R (8) (moving towards 10:30) [10:30] 左足於右足前交叉踏, 右足略斜前踏, 左足於右足前交叉踏(面向10:30) | |
| 第六段 | Side Rock R, Together, Side Rock L, Sailor ¼
L, R Kick Ball Touch 右下沉回復, 併, 左下沉回復, 左/4水手, 右踢併點 | |
| 1–2 | Square up to 9:00 rocking R to R side (1), recover on L
(2) [9:00] 右轉正右足右下沉, 左足回復(面向9點鐘) | |
| &3–4 | Bring R next to L (&), rock L to L side (3),
recover on R (4) [9:00] 左足併踏, 左足左下沉, 右足回復(面向9點鐘) | |
| 5&6 | Cross L behind R (5), turn ¼ L stepping R a small step
R (&), step fw on L (6) [6:00] 左足於右足後交叉踏, 左轉90度右足略右踏, 左足前踏(面向6點鐘) | |
| 7&8 | Kick R fw (7), step R next to L (&), touch L next
to R (8) [6:00] 右足前踢, 右足併踏, 左足併點(面向6點鐘) | |
| 第七段 | Fw L, Touch Together, Back R, Touch
Together, Rock And Pop X2 踏, 併點, 後, 併點, 下沉彈膝二次 | |
| 1–2 | Step fw on L (1), touch R next to L (2) [6:00] 左足前踏, 右足併點(面向6點鐘) | |
| 3–4 | Step back on R (3), touch L next to R (4) [6:00] 右足後踏, 左足併點(面向6點鐘) | |
| 5–6 | Rock L fw popping R knee fw (5), recover on R popping L
knee fw (6) [6:00] 左足前下沉右膝彈, 右足回復左膝彈(面向6點鐘) | |
| 7–8 | Rock L fw popping R knee fw (7), recover on R popping L
knee fw (8) [6:00] 左足前下沉右膝前彈, 右足回復左膝彈(面向6點鐘) | |
| 第八段 | L Kick Ball Touch Fw, R Kick Ball Touch Fw,
L Chasse, R Back Rock 左踢併前點, 右踢併前點, 左追步, 右後下沉 | |
| 1&2 | Kick L fw (1), step back on L (&), touch R slightly
fw (2) [6:00] 左足前踢, 左足後踏, 右足略前點(面向6點鐘) | |
| 3&4 | Kick R fw (3), step back on R (&), touch L slightly
fw (4) [6:00] 右足前踢, 右足後踏, 左足略前點(面向6點鐘) | |
| 5&6 | Step L to L side (5), bring R next to L (&), step L
to L side (6) [6:00] 左足左踏, 右足併踏, 左足左踏(面向6點鐘) | |
| 7–8 | Rock back on R (7), recover on L (8) [6:00] 右足後下沉, 左足回復(面向6點鐘) | |
Translating…
Music
About the Choreographer
Niels Poulsen , DK (Oct 09)
Niels Poulsen, hailing from Denmark and born on October 9th, is a talented dancer and choreographer celebrated for his vibrant style and creativity. With one captivating dance featured in our archive, Niels continues to inspire others with his passionate approach to the art of dance.Can't find the right video?
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