American Muscle

Choreographer: Kate Sala (UK) July 2018

Teach Video

Demo Video

Step Sheet

PDF

Music Available as mp3 download iTunes.co.uk

Start on vocals.

Forward Kick, Side Kick, Tap Out, In x 2.
1 2Kick R forward. Step R next to L.

3 4Kick L out to left side. Step L next to R.

5 6Touch R toe out to right side. Touch R next to L instep.

7 8Touch R toe out to right side. Touch R next to L instep.

Right Grapevine, Scuff, Cross Rock, Recover, Long Step Left, Drag.
1 4Step R to right side. Cross step L behind R. Step R to right side. Scuff L over R.

5 6Cross rock on L over R. Recover on to R.

7 8Long step on L to left side. Drag R towards L. (weight on L). *(Restart during wall 4 and 8)

Jazzbox With Toe Struts, Step Forward, Together.
1 2Cross step ball of R over L. Drop R heel down.

3 4Step back on ball of L. Drop L heel down.

5 6Step ball of R to right side. Drop R heel down

7 8Step forward on L. Step R next to L.

Pigeon Toe, Heel Flick, Step Pivot 1/4 Turn Left, Quick Walk Forward x 2.
1 2Split heels apart. Bring heels together.

3 4Dig R heel forward. Flick R foot back to right diagonal.

5 6Step forward on R. Pivot 1/4 turn left.

7 8Quick walk forward on R, L.

Start Again Enjoy

*Restarts: During walls 4 and 8 - Restart the dance from the beginning after 16 counts.

Music

About the Choreographer

Kate Sala (UK) July 2018

Kate Sala is an accomplished dance enthusiast from the UK, celebrated for her vibrant performances and creative choreography. With one captivating dance featured in our archive, she continues to inspire and engage audiences with her passion for movement and expression.

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.