CAP IT!
Choreographer: Kate Sala
Step Sheet
1-2&3Step forward on right, hold for 1 count, lock step left behind right, step forward on right
4-5-6Step forward on left, pivot ½ turn right (keeping the weight back on left), ronde right from front to back
7&8Cross step right behind left, step left to left side, step right slightly forward
STEP LEFT NEXT TO RIGHT & TOUCH RIGHT, FLICK, CROSS STEP, SIDE TOUCH, COASTER STEP, STEP, PIVOT ½ TURN
&1-2Step left next to right, touch right out to right side, flick right back
3-4Cross step right over left, touch left out to left side
5&6Step back on left, step right next to left, step forward on left
7-8Step forward on right, pivot ½ turn left
FULL TURN LEFT, KICK BALL STEP, KICK & SIDE TOUCH, SWITCH TOUCH, PIVOT ¼ RIGHT
1-2Turn ½ left stepping back on right, turn ½ left stepping forward on left (or walk twice)
3&4Kick right forward, step right in place, step forward on left
5&6Kick right forward, step right in place, touch left to left side
&7-8Step left next to right, touch right to right side, (keeping weight on left & right toe in place) pivot ¼ turn right
BALL STEP, FORWARD STEP, SIDE ROCK & CROSS, SIDE ROCK & CROSS, STEP, PIVOT ½ TURN
&1-2Step ball of right in place, step forward on left, step forward on right
3&4Rock left out to left side, recover on to right, cross step left over right
5&6Rock right out to right side, recover on to left, cross step right over left
7-8Step forward on left, pivot ½ turn right, (keeping weight back on left)
REPEAT
TAG
Danced at the end of 1st wall & 3rd wall only
SIDE ROCK & CROSS, TURN ½ RIGHT, WEAVE (FACING SIDEWALLS)
1&2Rock right out to right side, recover on to left, cross step right over left
3-4Turn ¼ right stepping back on left, turn ¼ right stepping right to right side
5-6Cross step left over right, step right to right side
7&8Cross step left behind right, step right to right side, cross step left over right
SIDE ROCK & CROSS, TURN ½ RIGHT, WEAVE
1-8Repeat the above 8 counts
STEP & SWIVEL
1-2Step forward on right swiveling heels right, swivel heels back to center, (weight remains back on left)
Swivel on the heavy beats. Then there is a slight hesitation before you start the dance again
Translating…
Music
About the Choreographer
Kate Sala is an innovative line dance choreographer renowned for her creative flair, contributing 94 captivating dances to our archive that inspire and energize dancers worldwide. Her unique ability to blend musicality with intricate movements has made a lasting impact on the dance community, encouraging both beginners and seasoned dancers to express themselves through the joy of line dancing.
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