Do Your Dance

Choreographer: Adam Åstmar – Nov. 2015

Demo Video

Step Sheet

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Sequence 64 - 32 - 64 - 64 - 64 - 64
Intro: 16 counts from where the drums come in

Sect – 1: ROCK FORWARD, RECOVER, BALL, TOUCH BACK, 1/2 UNWIND, 1/4 TURN ROCK SIDE, RECOVER, HIP BUMPS X3
1 - 2 &Rock R forward, recover to L, ball step R next to L

3 - 4Touch L toe back, unwind 1/2 to the left landing weight on L (6:00)

5 - 6Turn 1/4 to the left rocking R to the right, recover to L (3:00)

7 & 8Bump hips R, L, R

Sect – 2: BEHIND, 1/4 TURN STEP FORWARD, SHUFFLE, ROCK, RECOVER, SAILOR 1/4 TURN
1 - 2Cross L behind R, turn 1/4 to the right stepping R forward (6:00)

3 & 4Step L forward, step R next to L, step L forward

5 - 6Rock R forward, recover to L

7 & 8Cross R behind L, turn 1/4 to the right stepping L next to R, step R forward (9:00)

Sect – 3: 1/4 TURN HIP CIRCLE, BUMP, HIP CIRCLE, BUMP, KICK BALL CROSS, STEP SIDE, 1/4 TURN STEP BACK
1 - 2Turn 1/4 to the right stepping L to the left circling hips clockwise from back to front, touch R diagonally forward and bump hips to the left (12:00)

3 - 4Step R to the right circling hips anti-clockwise from back to front, touch L diagonally forward and bump hips to the right

5 & 6Kick L diagonally forward to the left, ball step L next to R, cross R over L

7 - 8Step L to the left, turn 1/4 to the right stepping R back (3:00)

Sect – 4: SHUFFLE BACK, ROCK BACK, RECOVER, PADDLE 1/4, PADDLE 1/2, KICK BALL CHANGE
1 & 2Step L back, step R next to L, step L back

3 - 4Rock R back, recover to L

5 - 6Turn 1/4 to the left tapping R toe to the right, turn 1/2 to the left tapping R toe to the right (6:00)

7 & 8Kick R forward, ball step R next to L, step L in place

Sect – 5: ROCK FORWARD, RECOVER, COASTER STEP, STEP 1/2 TURN, STEP, TOUCH
1 - 2Rock R forward, recover to L

3 & 4Step R back, step L next to R, step R forward

5 - 6Step L forward, turn 1/2 to the right (12:00)

7 - 8Step L forward, touch R next to L

*NOTE! On the first wall in section 5. you wave your hands in the air from right to left at count 1 - 2.
This is only needed for first wall*

Sect – 6: BALL, CROSS, HOLD, SIDE, BEHIND, HOLD, SIDE, CROSS ROCK, CHASSE 1/4 TURN
& 1 - 2Ball step R in place, cross L over R, hold

& 3 - 4Step R to the right, cross L behind R, hold

& 5 - 6Step R to the right, cross rock L over R, recover to R

7 & 8Step L to the left, step R next to L, turn 1/4 to the left stepping L forward (9:00)

Sect – 7: TOUCH FORWARD, STEP, TOUCH FORWARD, STEP, STEP 1/2 TURN, SHUFFLE
1 - 2Touch R toe forward and do a small hip bump diagonally to the right, step R forward

3 - 4Touch L toe forward and do a small hip bump diagonally to the left, step L forward

5 - 6Step R forward, turn 1/2 to the left (3:00)

7 - 8Step R forward, step L next to R, step R forward

Sect – 8: ROCK, RECOVER, SAILOR 1/4 TURN, WALK 1/2 TURN
1 - 2Rock L forward, recover to R

3 & 4Cross L behind R, turn 1/4 to the left stepping R next to L, step L forward (12:00)

5 - 6Start making a 1/2 turn left, walking round stepping R, L

7 - 8Finish the 1/2 turn left, walking round stepping R, L (6:00)

Have fun! Don't forget to dance with attitude! It's a very catchy song! :)

Music

About the Choreographer

Adam Åstmar – Nov. 2015

Adam Åstmar, a vibrant talent in our artistic community since November 2015, has made a lasting impression with their unique style and creativity. With one captivating dance featured in our archive, Adam continues to inspire and engage audiences with their passion for movement.

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