Heavy on My Heart!
Choreographer: Niels Poulsen (Denmark) July 2012
Teach Video
Demo Video
Step Sheet
Sequence: Intro, 34, 4, 34, 34, 34, 32, 34, 8, 34, 34
[1 – 8] Cross side rock, cross side rock, cross ¼ R ½ R with sweep, back twinkle, cross rock
1&2Cross R over L (1), rock L to L side (&), recover weight to R (2) 12:00
&3&Cross L over R (&), rock R to R side (3), recover weight to L (&) 12:00
4&5Cross R over L (4), turn ¼ R stepping L back (&), turn ½ R stepping R fw sweeping L fw (5) 9:00
6&7Cross L over R (6), step back on R (&), step back on L opening body slightly to L side (7) 9:00
8&Cross rock R over L (8), recover weight on L (&) 9:00
[9 – 17] R basic, side behind sweep, behind ¼ R point L, lunge, ¼ R sweep, cross, ¼ R, ½ R sweep
1&2Step R a big step to R side (1), step L behind R (&), cross R over L (2) 9:00
&3Step L to L side (&), cross R behind L sweeping L out to L side (3) 9:00
4&5Cross L behind R (4), turn ¼ R stepping R fw (&), point L to L turning upper-body slightly R (5) 12:00
6 – 7Lunge L to L turning upper-body slightly L (6), turn ¼ R stepping onto R with L sweep fw (7) 3:00
8&1Cross L over R (8), turn ¼ L stepping R back (&), turn ½ L stepping L fw with R sweep fw (1) 6:00
[18 – 24] R rock into back steps with R & L sweep, behind side point, roll 1 ¼ L, step R fw
2&3Rock R fw (2), recover on L sweeping R to R side (&), step R back sweeping L to L side (3) 6:00
4&5Cross L behind R (4), step R to R (&), point L to L prepping upper-body slightly to R side (5) 6:00
6&7Turn ¼ L stepping fw on L (6), turn ½ L stepping back on R (&), turn ½ L stepping fw on L (7) 3:00
8Step fw on R (8) 3:00
[25 – 32] ½ L, reverse ¾ R sweep, cross rock side X 2, cross, ¼ L, ½ L into ¼ sweep, cross side
1 – 2Turn ½ L stepping L fw prepping upper-body slightly L (1), turn ½ R onto R sweeping L a ¼ R (2) 6:00
3&4Cross rock L over R (3), recover weight back on R (&), step L a small step to L side (4) 6:00
&5&Cross rock R over L (&), recover weight back on L (5), step R a small step to R side (&) 6:00
6&7Cross L over R (6), turn ¼ L stepping R back (&), turn ½ L stepping L fw and sweeping R a ¼ L (7) 6:00
8&Cross R over L (8), step L to L side (&) 6:00
[33 – 34] Cross, side
1 – 2Cross R over L (1), step L to L side (2) 6:00
START AGAIN… and ENJOY!
2 TAGS - There’s a 4 count tag after wall 1 (facing 6:00) and an 8 count tag after wall 6 (facing 12:00):
Tag 1: Cross rock, recover, side R, cross rock, recover, side L
1 – 2&Cross rock R over L (1), recover weight back on L (2), step R small step to R side (&) 6:00
3 – 4&Cross rock L over R (3), recover weight back on R, (4), step L a small step to L side (&) 6:00
Tag 2: Cross, L side rock cross, ¼ L X 2, cross, L side rock cross, ¼ L X 2
1Cross R over L (1)
2&3Rock L to L side (2), recover on R (&), cross L over R (3) 12:00
4&5Turn ¼ L stepping back on R (4), turn ¼ L stepping L to L side (&), cross R over L (5) 6:00
6&7Rock L to L side (6), recover on R (&), cross L over R (7) 6:00
8&Turn ¼ L stepping back on R (8), turn ¼ L stepping L to L side (&) 12:00
1 restart: On wall 5, after 32 counts, facing 6:00
FINISH You will automatically end facing 12:00. Complete your 8th wall and you’re there. 12:00
Contact: niels@love-to-dance.dk - www.love-to-dance.dk
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Music
About the Choreographer
Niels Poulsen (Denmark) July 2012
Niels Poulsen is a talented Danish choreographer known for his innovative dance creations, two of which are proudly featured in our archive. With a passion for movement and expression, Niels infuses joy and energy into every performance.Can't find the right video?
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