Get Down

Choreographer: Darren Bailey & Lana Williams (July 10)

Teach Video

Demo Video

Step Sheet

PDF

Slide R, Heel Bounces X2, Slide L, Kick Ball Step
1-2 Take a big step to R side with Rf, touch Lf next to Rf

3-4 Bounce both heel into the floor x2 (bending at the knees)

5-6 Take a big step to L side with Lf, touch Rf next to Lf

7&8 Kick Rf forward, step Rf next to Lf, step forward onto Lf

Step Forward, Heel Swivel Turn 1/2, L Coaster Step, Walks X2, Forward Clap, Behind Clap
1&2 Step forward onto Rf, twist L heel towards R heel making a 1/4 turn L (weight ends on Lf), make a 1/4 turn L twisting R heel backwards (weight ends on Rf)

3&4 Step back on Lf, close Rf next to Lf, step forward onto Lf

5-6 Step forward on Rf, step Forward on L

7-8 Touch R heel forward whilst clapping hands in front, touch R toe back whilst clapping hands behind your body

Forward Shuffle R, Step 1/4 Turn L, Heel, Toe, Heel, Toe
1&2 Step forward on Rf, close Lf behind Rf, step forward on Rf

3-4 Step forward on Lf, make a 1/4 turn R (weight ends on Rf)

5-6 Touch L heel forward across Rf, touch L toe to L side

7-8 Touch L heel forward across Rf, touch L toe to L side

Step, Touch R, Step, Touch L, L Sailor Step, Cross Behind, Jump Out, In
1-2 Step Lf across Rf, touch Rf to R side

3-4 Step Rf across Lf, touch Lf to L side

5&6& Step Lf behind Rf, step Rf to R side, step Lf to L side, Step Rf behind Lf

7-8 Jump out with both Feet (dropping down slightly), jump both feet together (weight ends on Lf)

Get Down

Teach Video

Demo Video

Step Sheet

Music

Comments from dancers (0)