Lift Me Up

Choreographer: Ria Vos

Teach Video

Demo Video

Step Sheet

PDF

Intro:Very quick start on the word: “Pain”

Cross, ¼ R, Side, Cross Rock, Side, Touch, ¼ R Fwd 1/4 R with L Hitch, Cross, Step Back x2, Cross, Unwind Full Turn L, Side Step
1-2& Cross R Over L, ¼ Turn Right Step back On L, Step R to Right Side (3:00)

3& Cross Rock L Over R, Recover on R

4& Step L to Left Side, Touch R Next to L

5-6 ¼ Turn R Step Fwd on R Turn another ¼ Right with L Hitch, Cross L Over R (9:00)

7& Step Back on R, Step Back on L

8&1 Cross R Over L, Unwind Full Turn Left (weight on L), Step R Long Step to Right Side

Behind-Side-Cross with Sweep, Cross, Side, 1/8 Turn R Step Back, Back, 1/8 Turn R Step Side, Cross Rock, ¼ Turn L, Step Full Spiral Turn L
2&3 Step L Behind R, Step R to Right Side, Cross L Over R with R Sweep

4&5 Cross R Over L, Step L to Left Side, 1/8 Turn Right Step back on R (10:30)

6&7 Step Back on L, 1/8 Turn Right Step R to Right Side, Cross Rock L Over R (12:00)

8& Recover on R, ¼ Turn L Step Fwd on L (9:00)

1 Step Fwd on R with weight on R make a Full Spiral Turn Left

(Easier Option for Count 1: Step Fwd R with No Turn)

Run Fwd L, R, Side, Rock Back, ¼ Turn R, Step ½ Turn R, Side, Touch, Point, Hitch
2&3 Run Fwd L, Run Fwd R, Step L to Left Side

4&5 Rock Back on R, Recover on L, ¼ Turn Right Step Fwd on R (12:00)

6&7 Step Fwd on L, Pivot ½ Turn Right, Step L to Left Side (6:00)

&8& Touch R Next to L, Point R to Right Side, Hitch R

Rock Back, ½ Turn L, Coaster Cross, Side, Rock Back, ½ Turn R, Rock Back, ½ Turn L, ¼ Turn L
1-2& Rock Back on R, Recover on L, ½ Turn Left Step Back on R (12:00)

3&4& Step Back on L, Step R Next to L, Cross L Over R, Step R to Right Side

5-6& Rock Back on L, Recover on R, ½ Turn Right Step Back on L (6:00)

7& Rock Back on R, Recover on L

8& ½ Turn Left Step Back on R, ¼ Turn Left Step L to Left Side (9:00)

Ending: You will end with the Spiral Turn in section 2, replace the Full Turn with a ¾ Turn to End facing front

Music

About the Choreographer

Ria Vos

Ria Vos is an accomplished choreographer and dance artist, celebrated for their remarkable 59 dances featured in our archive. With a passion for creativity and movement, Ria continues to inspire and engage audiences through innovative and dynamic performances.

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.