Coming Back Stronger
Choreographer: Shane McKeever (N.IRE) - December 2022
Teach Video
Demo Video
Step Sheet
Intro: 16 Counts, approx.. on the lyrics at approx. 18 seconds
Note: Count part A at half time rhythm and part B at regular rhythm
Sequence: AA B A B AA BB
Part A: 16c
[1 – 8] Cross, Side Rock, Cross, Side, Touch, Point, Touch, Side with Sweep, Cross, Side, Back Diagonal Step, Flick, Step, ½ Turn L
1&2&Cross R over L, Rock L to L side, Recover on to R, Cross L over R 12:00
3&4&Step R to R side, Touch L next to R, Point L to L side, Touch L next to R 12:00
5,6&7Step L to L side sweeping R forward, Cross R over L, Step L to L side, 1/8 Turn R Stepping R back 1:30
&8&Fick L across R looking back over R shoulder, Step L Forward, ½ Turn L stepping R back 7:30
[9 – 16] ½ Turn L Lunging L Forward, Back x2, ½ Turn R Rock, Back, Side, Hand Movements with Chest Pop, Drag In, Run, Run
1,2&½ Turn L lunging L forward, Recover on to R, Step L Back 1.30
3,4&5¼ Turn R Rocking R to R side continue to rotate another ¼ R, Recover on to L, Step R back, Step L to L side 6:00
a6&7Place R hand on chest, Place L hand on Diaphragm, Pop chest out opening hands, contract chest bring hands back to chest dragging R into L 6:00
8&Walk R forward, Walk L forward 6:00
Part B: 64c
[1 – 8] Scuff, Out Out, Scoopy with 1/8 turn, Point Forward, Point Side, Sailor Step ¼ Turn
1&2Scuff R, Step R to R diagonal, Step L to L 12:00
3,4Roll R knee in, Roll R knee out placing weight on to R angling body to R diagonal 1:30
5,6Point L forward, Point L to L 1:30
7&8Cross L behind R, Step R next to L, Step L to L making ¼ turn L 11:30
[9 -16] Cross, 3/8 turn R Step Back, Kick Ball Cross, Slide, Hold, Behind, Side, Cross
1,2Cross R over L, 3/8 Turn R stepping L back 3:00
3&4Kick R forward, Step R next to L, Cross L over R 3:00
5,6Slide R to R, Hold 3:00
7&8Cross L behind R, Step R to R, Cross L over R 3:00
[17 – 24] 1/8 Turn R Rock Forward, Behind, 1/8 Turn L Step Side, Cross, ¼ Turn L Step Forward, ½ Turn L Step Back, Coaster Step
1,2Making 1/8 turn R Rocking R forward (optional muscle arms), Recover on to L 4:30
3&4Cross R behind L, 1/8 turn L stepping L to L, Cross R over L 3:00
5,6¼ turn L Stepping L forward, ½ turn L stepping R back 6:00
7&8Step L back, Step R next to L, Step L forward 6:00
[25 – 32] Rock Step, ¼ Turn R Side Step, Look and Click, Full Turn, L Side Chassé
1,2Rock R forward, Recover on to L 6:00
3,4¼ turn R stepping R to R, Look to 12:00 and click R hand 9:00
5,6¼ turn L recovering weight on to L, ½ turn L stepping R back 12:00
7&8¼ turn L stepping L to L, Step R next to L, Step L to L 9:00
[33 – 40] 1/8 Turn L Kick R, Step Forward, Touch Behind, Back, Kick Ball Forward, Pivot ½ Turn R, ½ Turn R Step Back, Coaster Step
1&21/8 turn L Kicking R forward, Step R forward, Touch L behind R 7:30
&3&4Step L back, Kick R forward, Step R next to L, Step L forward 7:30
5,6½ Turn R transferring weight to R, ½ turn R stepping L back 7:30
7&8Step R back, Step L next to R, Step R forward 7:30
[41 – 48] Stomp Out Out, Back Slide, Hold, Ball Forward, Rock, 1/8 Turn R Side Chassé
&1,2,3Stomp L to L diagonal, Stomp R to R, Slide L back, Hold 7:30
&4Step R next to L, Step L forward 7:30
5,6Rock R forward, Recover onto L 7:30
7&81/8 turn R Stepping R to R, Step L next to R, Step R to R 9:00
[49 – 56] Weave, ¼ Turn R Step Forward, Step Pivot ¼ Turn R, Cross Shuffle
1,2Cross L over R, Step R to R 9:00
3,4Cross L behind R, ¼ Turn R stepping R forward 12:00
5,6Step L forward, ¼ turn R Transferring weight to R 3:00
7&8Cross L over R, Step R to R, Cross L over R 3:00
[57 – 64] Side, 1/8 Turn R Bend, Hitch, Point, Turn 3/8 Turn with Bend, Hitch, Step Pivot ½ Turn L
1,2Step R to R bending both knees, Staying in that crouched position 1/8 Turn R 4:30
3,4Straightening up hitch L knee, Touch L back bending knees 4:30
5,6 3/8 turn L transferring weight to L with knees bent, Straightening up hitch R knee 12:00
7,8Step R forward, ½ Turn L Transferring weight to L 6:00
Ending: Facing 9:00 after 32, Cross R over L, Unwind ¾ L to 12:00 finishing with weight on R, arms in Muscle pose. 12.00
Note: Count part A at half time rhythm and part B at regular rhythm
Sequence: AA B A B AA BB
Part A: 16c
[1 – 8] Cross, Side Rock, Cross, Side, Touch, Point, Touch, Side with Sweep, Cross, Side, Back Diagonal Step, Flick, Step, ½ Turn L
1&2&Cross R over L, Rock L to L side, Recover on to R, Cross L over R 12:00
3&4&Step R to R side, Touch L next to R, Point L to L side, Touch L next to R 12:00
5,6&7Step L to L side sweeping R forward, Cross R over L, Step L to L side, 1/8 Turn R Stepping R back 1:30
&8&Fick L across R looking back over R shoulder, Step L Forward, ½ Turn L stepping R back 7:30
[9 – 16] ½ Turn L Lunging L Forward, Back x2, ½ Turn R Rock, Back, Side, Hand Movements with Chest Pop, Drag In, Run, Run
1,2&½ Turn L lunging L forward, Recover on to R, Step L Back 1.30
3,4&5¼ Turn R Rocking R to R side continue to rotate another ¼ R, Recover on to L, Step R back, Step L to L side 6:00
a6&7Place R hand on chest, Place L hand on Diaphragm, Pop chest out opening hands, contract chest bring hands back to chest dragging R into L 6:00
8&Walk R forward, Walk L forward 6:00
Part B: 64c
[1 – 8] Scuff, Out Out, Scoopy with 1/8 turn, Point Forward, Point Side, Sailor Step ¼ Turn
1&2Scuff R, Step R to R diagonal, Step L to L 12:00
3,4Roll R knee in, Roll R knee out placing weight on to R angling body to R diagonal 1:30
5,6Point L forward, Point L to L 1:30
7&8Cross L behind R, Step R next to L, Step L to L making ¼ turn L 11:30
[9 -16] Cross, 3/8 turn R Step Back, Kick Ball Cross, Slide, Hold, Behind, Side, Cross
1,2Cross R over L, 3/8 Turn R stepping L back 3:00
3&4Kick R forward, Step R next to L, Cross L over R 3:00
5,6Slide R to R, Hold 3:00
7&8Cross L behind R, Step R to R, Cross L over R 3:00
[17 – 24] 1/8 Turn R Rock Forward, Behind, 1/8 Turn L Step Side, Cross, ¼ Turn L Step Forward, ½ Turn L Step Back, Coaster Step
1,2Making 1/8 turn R Rocking R forward (optional muscle arms), Recover on to L 4:30
3&4Cross R behind L, 1/8 turn L stepping L to L, Cross R over L 3:00
5,6¼ turn L Stepping L forward, ½ turn L stepping R back 6:00
7&8Step L back, Step R next to L, Step L forward 6:00
[25 – 32] Rock Step, ¼ Turn R Side Step, Look and Click, Full Turn, L Side Chassé
1,2Rock R forward, Recover on to L 6:00
3,4¼ turn R stepping R to R, Look to 12:00 and click R hand 9:00
5,6¼ turn L recovering weight on to L, ½ turn L stepping R back 12:00
7&8¼ turn L stepping L to L, Step R next to L, Step L to L 9:00
[33 – 40] 1/8 Turn L Kick R, Step Forward, Touch Behind, Back, Kick Ball Forward, Pivot ½ Turn R, ½ Turn R Step Back, Coaster Step
1&21/8 turn L Kicking R forward, Step R forward, Touch L behind R 7:30
&3&4Step L back, Kick R forward, Step R next to L, Step L forward 7:30
5,6½ Turn R transferring weight to R, ½ turn R stepping L back 7:30
7&8Step R back, Step L next to R, Step R forward 7:30
[41 – 48] Stomp Out Out, Back Slide, Hold, Ball Forward, Rock, 1/8 Turn R Side Chassé
&1,2,3Stomp L to L diagonal, Stomp R to R, Slide L back, Hold 7:30
&4Step R next to L, Step L forward 7:30
5,6Rock R forward, Recover onto L 7:30
7&81/8 turn R Stepping R to R, Step L next to R, Step R to R 9:00
[49 – 56] Weave, ¼ Turn R Step Forward, Step Pivot ¼ Turn R, Cross Shuffle
1,2Cross L over R, Step R to R 9:00
3,4Cross L behind R, ¼ Turn R stepping R forward 12:00
5,6Step L forward, ¼ turn R Transferring weight to R 3:00
7&8Cross L over R, Step R to R, Cross L over R 3:00
[57 – 64] Side, 1/8 Turn R Bend, Hitch, Point, Turn 3/8 Turn with Bend, Hitch, Step Pivot ½ Turn L
1,2Step R to R bending both knees, Staying in that crouched position 1/8 Turn R 4:30
3,4Straightening up hitch L knee, Touch L back bending knees 4:30
5,6 3/8 turn L transferring weight to L with knees bent, Straightening up hitch R knee 12:00
7,8Step R forward, ½ Turn L Transferring weight to L 6:00
Ending: Facing 9:00 after 32, Cross R over L, Unwind ¾ L to 12:00 finishing with weight on R, arms in Muscle pose. 12.00
Translating…
Music
About the Choreographer
Shane McKeever (N.IRE) - December 2022
Shane McKeever, hailing from Northern Ireland, is a talented dancer and choreographer whose dynamic style brings a fresh energy to the stage. With one captivating dance featured in our archive, Shane continues to inspire audiences and fellow artists alike with his innovative approach to movement.Can't find the right video?
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