Heavy on My Heart! (牽心萬苦)
Choreographer: Niels Poulsen (Denmark) July 2012
Demo Video
Step Sheet
| 第一段 | Cross side rock, cross side rock,
cross ¼ R ½ R with sweep, back twinkle, cross rock | |
| 1&2 | Cross R over L (1), rock L to L side (&), recover weight to R (2)
12:00 右足於左足前交叉踏(1), 左足左下沉(&), 右足回復(2) (面向12點鐘) | |
| &3& | Cross L over R (&),
rock R to R side (3), recover weight to L (&) 12:00 左足於右足前交叉下沉(&), 右足右下沉(3), 左足回復(&) (面向12點鐘) | |
| 4&5 | Cross R over L (4), turn
¼ R stepping L back (&), turn ½ R stepping R fw sweeping L fw (5) 9:00 右足於左足前交叉踏(4), 右轉90度左足後踏(&), 右轉180度右足前踏左足繞向前(5) (面向9點鐘) | |
| 6&7 | Cross L over R (6), step
back on R (&), step back on L opening body slightly to L side (7) 9:00 左足於右足前交叉踏(6), 右足後踏(&), 左足後踏身體略向(7) (面向9點鐘) | |
| 8& | Cross rock R over L (8),
recover weight on L (&) 9:00 右足於左足前交叉下沉(8), 左足回復(&) (面向9點鐘) | |
| 第二段 | R basic, side behind sweep, behind ¼
R point L, lunge, ¼ R sweep, cross, ¼ R, ½ R sweep | |
| 1&2 | Step R a big step to R side (1), step L behind R (&), cross R over L
(2) 9:00 右足右一大步(1), 左足於右足後交叉踏(&), 右足於左足前交叉踏(2) (面向9點鐘) | |
| &3 | Step L to L side
(&), cross R behind L sweeping L out to L side (3) 9:00 左足左踏(&), 右足於左足後交叉踏左足繞至後(3) (面向9點鐘) | |
| 4&5 | Cross L behind R (4),
turn ¼ R stepping R fw (&), point L to L turning upper-body slightly R
(5) 12:00 左足於右足後交叉踏(4), 右轉90度右足前踏(&), 左足左點上半身略轉向右(面向12點鐘) | |
| 6 – 7 | Lunge L to L turning
upper-body slightly L (6), turn ¼ R stepping onto R with L sweep fw (7) 3:00 左足左跨一大步身體略轉向(8), 右轉90度右足踏左足繞向前(7) (面向3點鐘) | |
| 8&1 | Cross L over R (8), turn ¼ L stepping R back (&), turn ½ L stepping
L fw with R sweep fw (1) 6:00 左足於右足前交叉踏(8), 左轉90度右足後踏(&), 左轉180度左足前踏右足繞向前(1) (面向6點鐘) | |
| 第三段 | R rock into back steps with R & L
sweep, behind side point, roll 1 ¼ L, step R fw | |
| 2&3 | Rock R fw (2), recover on L sweeping R to R side (&), step R back
sweeping L to L side (3) 6:00 右足前下沉(2), 左足回復右足繞向後(&), 右足後踏左足繞向後(3) (面向6點鐘) | |
| 4&5 | Cross L behind R (4),
step R to R (&), point L to L prepping upper-body slightly to R side (5)
6:00 左足於右足後交叉踏(4), 右足右踏(&), 左足左點上半身略轉向右(5) (面向6點鐘) | |
| 6&7 | Turn ¼ L stepping fw on
L (6), turn ½ L stepping back on R (&), turn ½ L stepping fw on L (7)
3:00 左轉90度左足前踏(6), 左轉180度右足後踏(&), 左轉180度左足前踏(7) (面向3點鐘) | |
| 8 | Step fw on R (8) 3:00 右足前踏(8) (面向3點鐘) | |
| 第四段 | ½ L, reverse ¾ R sweep, cross rock
side X 2, cross, ¼ L, ½ L into ¼ sweep, cross side | |
| 1–2 | Turn ½ L stepping L fw prepping upper-body slightly L (1), turn ½ R onto
R sweeping L a ¼ R (2) 6:00 左轉180度左足前踏上半身略轉向左(1), 右轉180度重心在右足, 左足繞向前並右轉90度(2) (面向6點鐘) | |
| 3&4 | Cross rock L over R (3),
recover weight back on R (&), step L a small step to L side (4) 6:00 左足於右足前交叉下沉(3), 右足回復, 左足略左踏(4) (面向6點鐘) | |
| &5& | Cross rock R over L
(&), recover weight back on L (5), step R a small step to R side (&)
6:00 右足於左足前交叉踏(&), 左足回復(5), 右足略右踏(&) (面向6點鐘) | |
| 6&7 | Cross L over R (6), turn ¼ L stepping R back (&), turn ½ L stepping
L fw and sweeping R a ¼ L (7) 6:00 左足於右足前交叉踏(6), 左轉90度右足後踏(&), 左轉180度左足前踏右足繞向前並左轉90度(7) (面向6點鐘) | |
| 8& | Cross R over L (8), step L to L side (&) 6:00 右足於左足前交叉踏(8), 左足左踏(&) (面向6點鐘) | |
| 第五段 | Cross, side | |
| 1–2 | Cross R over L (1), step L to L side (2) 6:00 右足於左足前交叉踏(1), 左足左踏(2) (面向6點鐘) | |
| 2 TAGS - There’s a 4 count tag after wall 1 (facing 6:00) and an 8 count
tag after wall 6 (facing 12:00): 第一面牆(面向6點鐘)有個4拍加拍, 第六面牆(面向12點鐘)有個8拍加拍 | ||
| Tag 1 | Cross rock, recover, side R, cross rock, recover, side
L | |
| 1–2& | Cross rock R over L (1), recover weight back on L (2), step R small step
to R side (&) 6:00 右足於左足前交叉下沉(1), 左足回復(2), 右足略右踏(&) (面向6點鐘) | |
| 3–4& | Cross rock L over R (3), recover weight back on R, (4), step L a small
step to L side (&) 6:00 左足於右足前交叉下沉(3), 右足回復(4), 左足略左踏(&) (面向6點鐘) | |
| Tag 2 | Cross, L side rock cross, ¼ L X 2, cross, L side rock
cross, ¼ L X 2 | |
| 1 | Cross R over L (1) 右足於左足前交叉踏(1) | |
| 2&3 | Rock L to L side (2),
recover on R (&), cross L over R (3) 12:00 左足左下沉(2), 右足回復(&), 左足於右足前交叉踏(3) (面向12點鐘) | |
| 4&5 | Turn ¼ L stepping back
on R (4), turn ¼ L stepping L to L side (&), cross R over L (5) 6:00 左轉90度右足後踏(4), 左轉90度左足左踏(&), 右足於左足前交叉踏(5) (面向6點鐘) | |
| 6&7 | Rock L to L side (6),
recover on R (&), cross L over R (7) 6:00 左足左下沉(6), 右足回復(&), 左足於右足前交叉踏(7) (面向6點鐘) | |
| 8& | Turn ¼ L stepping back on R (8), turn ¼ L stepping L to L side (&)
12:00 左轉90度右足後踏(8), 左轉90度左足左踏(&) (面向12點鐘) | |
| 1 restart: On wall 5, after 32 counts, facing 6:00 第五面牆, 跳完32拍, 面向6點鐘時, 從頭起跳 | ||
| FINISH You will automatically end facing 12:00. Complete your 8th wall
and you’re there. 12:00 第八面牆跳完, 會剛好面向12點鐘做結束 | ||
Translating…
Music
About the Choreographer
Niels Poulsen (Denmark) July 2012
Niels Poulsen is a talented Danish choreographer known for his innovative dance creations, two of which are proudly featured in our archive. With a passion for movement and expression, Niels infuses joy and energy into every performance.Can't find the right video?
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