Breathe Slow

Choreographer: Maggie Gallagher (March 2009)

Step Sheet

PDF

Intro : 64 counts. Start on Main Lyric. (30 secs) (This is 32 counts after the rhythm beat starts.)

S1: RIGHT LOCK, FULL TURN RIGHT, ROCK FORWARD, RECOVER
1,2 Step forward on right, Lock left behind right (12.00)

3,4 Step forward on right, 1/2 turn right stepping back on left (6.00)

5,6 1/2 turn right stepping forward on right, Rock forward on left diagonal (12.00)

7 Recover onto right

Easier option: Steps 4,5 - Walk L, R

S2: VINE RIGHT, SIDE ROCK, RECOVER, VINE LEFT, HOLD, SIDE, CROSS
8&1 Cross left behind right, Step right to right side, Cross left over right

2,3 Rock forward on right diagonal, Recover onto left

4&5 Cross right behind left, Step left to left side, Cross right over left

6 HOLD

&7 Step left to left side, Cross right over left (12.00)

S3: LEFT SIDE CHASSE, ROCK BACK, RECOVER, 1/4 LEFT, 1/2 TURN TOE-STRUT x2
8&1 Step left to left side, Step right beside left, Step left to left side

2,3 Rock back onto right, Recover onto left

4 Make 1/4 turn left stepping firmly back onto right (9.00)

5,6 Make 1/2 turn left stepping forward onto left toe, Drop left heel in place (3.00)

7,8 Make 1/2 turn left stepping back onto right toe, Drop right heel in place (9.00)

S4: TOGETHER, WALKS FORWARD R, L, RIGHT KICK-BALL-STEP, RIGHT CROSS, SIDE, RIGHT SAILOR
&1,2 Step left next to right, Walk forward right, Walk forward left

3&4 Kick forward on right, Step right beside left, Step forward on left

5,6 Cross right over left, Step left to left side

7&8 Cross right behind left, Step left to left side, Step right to right side (9.00)

S5: LEFT CROSS, SIDE, FULL TRIPLE LEFT, SIDE ROCK, RECOVER, 1/2 RIGHT SAILOR
1,2 Cross left over right, Step right to right side

3&4 Triple full turn left stepping left right left ending with a left cross – travelling to right side

5,6 Rock out to right side, Recover onto left

7&8 Make 1/2 turn right crossing right behind left, Step left to left side, step right to right side (3.00)

Easier option: 3&4 – Cross left behind right, Step right to right side, Cross left over right

S6: CROSS-POINT x2, LEFT KICK-BALL-TOUCH, BACK HIP BUMPS
1,2 Cross left over right, point right to right side

3,4 Cross right over left, Point left to left side

5&6 Kick left foot forward, Step left next to right, Touch right toe forward

7,8 Bump hips back twice (keeping weight back on the left leg) (3.00)

S7: RIGHT HITCH, STEP BACK, LEFT HITCH BALL STEP, WALKS L, R, 1/2 PIVOT LEFT, STEP
1,2 Hitch right knee forward, Step back on right foot

3&4 Low hitch on left, Step onto ball of left, Step forward on right

5,6 Walk forward left, Walk forward right

7,8 1/2 pivot turn left, step forward on right (9.00)

S8: LEFT HITCH, STEP BACK, RIGHT HITCH-BALL-STEP, WALKS R, L, 1/2 PIVOT RIGHT, STEP
1,2 Hitch left knee forward, Step back on left

3&4 Low hitch on right, Step onto ball of right, Step forward on left

5,6 Walk forward Right, Walk forward left

7,8 1/2 pivot turn right, Step forward on left (3.00)

Repeat

Music

About the Choreographer

Maggie Gallagher (March 2009)

Maggie Gallagher is a talented dancer known for her vibrant performances and engaging choreography, with two dynamic dances featured in our archive. Her passion for dance and creativity continue to inspire audiences and fellow artists alike!

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