On The Run

Choreographer: Kate Sala (UK) 7 Daan Geelen (NL)

Step Sheet

PDF

Start on main vocals.

R Kick & Side Rock L, L Kick Jump Back, R Heel Twist , Heel Twists With 1/4 Turn R, Coaster Step.
1 & 2 & Kick R forward. Step R in place. Side rock out L on L. Recover on to R.

3 & 4 Kick L forward.. Jump back stepping L to L side & R to R side..

5 & 6 R heel twist in . Twist both heels R. Twist both heels L making 1/4 turn R. (3 o’clock).

7 & 8 Step back on R. Step L next to R. Step forward on R.

Paddle 1/4 Turn R x 2, Kick Cross Touch, Sailor Step With 1/4 Turn R. Step, Rock.
1 2 Turn 1/4 Right touching L to L side. Turn 1/4 Right touching L to L side. (9 o’clock)

3 & 4 Kick Left forward. Cross step Left over Right. Touch Right to Right side.

5 & 6 Cross step R behind L. Turn 1/4 R stepping L slightly to L side. Step forward on R.

7 8 Step forward on L. Rock forward on R.

Step Back, Turn 1/2 R, Step Forward, Turn 1/4 R Stepping Together, Weave R, Heel Jack.
1 2 Step back on L. Turn 1/2 R stepping forward on R.

3 4 Step forward on L. Turn 1/4 R stepping R next to L. (9 o’clock.)

5 & 6 & Cross step L over R. Step R to R side. Cross step L behind R. Step R to R side.

7 & 8 Cross step L over R. Step R to R side. Dig L heel forward to L diagonal.

Touch R, Turn 1/2 L, Touch R, Walk Forward, Scissor Step R, Step L, Cross Step R Behind L, Look L.
& 1 & 2 Step L next to R. Touch R toe out to R side. Pivot 1/2 turn L on ball of L. Touch R toe out to R side.

3 4 Walk forward on R, L ( 3 o clock)

5 & 6 Step R to R side. Step L next to R. Cross step R over L.

7 8 Step L to L side. Cross step R behind L. On count 8 look left.

Scissor Step, Side Together Forward, Step Pivot ½ Turn R x 2
1 & 2 Step L to L side. Step R next to L. Cross step L over R.

3 & 4 Step R to R side. Step L next to R. Step forward on R.

5 6 7 8 Step forward on L. Pivot ½ turn R. Step forward on L. Pivot ½ turn R. (3 oclock)

Heel, Hook, Step Hitch, Back Hitch, Step Back, Heel Hitch x 2, Rock Back, Recover.
1 & 2 & Dig L heel forward. Hook L heel across R leg, Step forward on L. Hitch right knee.

3 & 4 Step back on R. Hitch L knee, Step back on L.

5 & 6 & Dig R heel forward. Hitch R knee. Dig R heel forward. Hitch R knee.

7 8 Rock back on R. Rock forward on L.

4 Count Tag end of wall 2, facing 6 o’clock.
Mambo Forward, Coaster Step.
1 & 2 Rock forward on R. Rock back on L. Step back on R.

3 & 4 Step back on L. Step R next to L. Step forward on L.

Music

About the Choreographer

Kate Sala (UK) 7 Daan Geelen (NL)

Kate Sala (UK) and Daan Geelen (NL) are dynamic dance artists whose vibrant collaboration has captivated audiences with their unique style and creativity. Together, they have brought one exhilarating dance piece to our archive, showcasing their exceptional talent and passion for movement.

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.