Antidote
Choreographer: Robbie McGowan Hickie (UK)
Demo Video
Step Sheet
Alternative: “Part Of Me – Radio Edit” by Chris Cornell (116 bpm…16 Count intro)
Cross Rock. Chasse 1/4 Turn Left. Step. Pivot 1/2 Turn Left. Step. Pivot 1/4 Turn Left.
1 – 2 Cross rock Left over Right. Rock back on Right.
3&4 Step Left to Left side. Step Right beside Left. Make 1/4 turn Left stepping forward on Left.
5 – 6 Step forward on Right. Pivot 1/2 turn Left.
7 – 8 Step forward on Right. Pivot 1/4 turn Left. (Facing 12 o’clock)
Cross Rock. Right Sailor Cross 1/4 Turn Right. Side Rock with Hitch. Left Shuffle Forward.
1 – 2 Cross rock Right over Left. Rock back on Left.
3&4 Sweep/Cross Right behind Left making 1/4 turn Right. Step Left beside Right. Cross Right over Left.
5 – 6 Rock Left to Left side. Recover on Right hitching Left knee up.
7&8 Left shuffle forward stepping Left. Right. Left. (Facing 3 o’clock)
Full Turn Left. Right Mambo Forward. Touch Back. Reverse Pivot 1/2 Turn Left. Right Cross Samba.
1 – 2 Make 1/2 turn Left stepping back on Right. Make 1/2 turn Left stepping forward on Left.
3&4 Rock forward on Right. Rock back on Left. Step back on Right.
5 – 6 Touch Left toe back. Reverse pivot 1/2 turn Left. (Weight on Left) (Facing 9 o’clock)
7&8 Cross step Right over Left. Step Left beside Right. Step Right Diagonally Forward Right.
Cross Rock. Left Shuffle Diagonally Back. Back Rock. Full Turn Left.
1 – 2 Cross rock Left over Right. Rock back on Right.
3&4 Step Left Diagonally back Left. Close Right beside Left. Step Left Diagonally back Left.
5 – 6 Rock back on Right. Rock forward on Left.
7& Make 1/4 turn Left stepping back on Right. Make 1/2 turn Left stepping forward on Left.
8 Make 1/4 turn Left stepping Right to Right side. (Facing 9 o’clock)
Easier Option: Counts 7&8 above … Chasse Right.
Back Rock. Left Side Step. Drag Together. Left Shuffle Forward. Forward Rock.
1 – 2 Rock back Left behind Right. Rock forward on Right.
3 – 4 Long step Left to Left side – pushing Hips Left. Slide/Drag Right beside Left. (Weight on Right)
5&6 Left shuffle forward stepping Left. Right. Left.
7 – 8 Rock forward on Right. Rock back on Left.
Right Shuffle 1/2 Turn Right. 2 x 1/2 Turns Right. Forward Rock. Left Shuffle Back.
1&2 Right shuffle making 1/2 turn Right stepping Right. Left. Right.
3 – 4 Make 1/2 turn Right stepping back on Left. Make 1/2 turn Right stepping forward on Right.
5 – 6 Rock forward on Left. Rock back on Right.
7&8 Left shuffle back stepping Left. Right. Left. (Facing 3 o’clock)
2 x 1/2 Turns Right. Dip Down/Up). Right Kick-Ball-Side. Cross Rock.
1 – 2 Make 1/2 turn Right stepping forward on Right. Make 1/2 turn Right stepping back on Left.
3 – 4 (Weight on Both feet)…Dip Down. Stand Up. (Weight ends on Left)
5&6 Kick Right forward. Step ball of Right beside Left. Step Left to Left side.
7 – 8 Cross rock Right over Left. Rock back on Left. (Facing 3 o’clock)
Side Step. Together. Chasse 1/4 Turn Right. Step. Pivot 1/2 Turn Right. Step. Pivot 1/4 Turn Right.
1 – 2 Step Right to Right side. Close Left beside Right.
3&4 Step Right to Right side. Close Left beside Right. Make 1/4 turn Right stepping forward on Right.
5 – 6 Step forward on Left. Pivot 1/2 turn Right.
7 – 8 Step forward on Left. Pivot 1/4 turn Right. (Facing 3 o’clock)
Start Again
Translating…
Music
About the Choreographer
Robbie McGowan Hickie is a celebrated UK choreographer known for his vibrant and innovative dance creations, with an impressive 51 dances featured in our archive. His infectious passion for dance continues to inspire dancers and audiences alike, making him a prominent figure in the global dance community.
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